I like this as a motivational tool because I don't have to rely on my brain's interpretation of what she sees in the mirror. My brain is a very harsh critic and she's not always trust worthy.
I made these little progress bottles after seeing something similar all over Pinterest (I'm in love with Pinterest - I find that looking at pictures of delicious cookies actually helps me not want to eat delicious cookies - weird I know), but they were too gaudy and had things like "pounds lost" written all over them. I wanted to keep these in the kitchen and have them blend in with the decor so they wouldn't shout "hey! look at all the weight I have to lose!" I figure my butt shouted that loud enough.
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