Most of the smoothies I make don't require any special blender, but for this one, a Vita-Mix (or other industrial strength blender) is key.

First, use an unreasonable amout of leafy greens: kale, spinach, chard, etc... Like 6 cups.

Then add some cooled green tea - about a cup. Blend until really smooth.

Add: 3 apples, 2 peaches, 1/2 pineapple, a few blueberries and/or cherries. Blend until smooth. A banana would probably be yummy too, but I was just using what I had on hand. The Vita-Mix really can handle this much volume.

Add: one cup Greek yogurt, tablespoon honey, and vanilla to taste.

This makes a full blender - about 64 oz. So it will last you a day or two. Keep covered and refrigerated.




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